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Adult Taekwondo at Ramires ATA Black Belt Academy
Age Range Ages 14+
Schedule Mon–Thu

Adult Taekwondo Classes in Swansboro

Age Range: Ages 14+  |  Schedule: Mon–Thu  |  Experience: No experience required

Adult ATA Taekwondo at Ramires is a full workout and a serious discipline — building strength, flexibility, focus, and practical self-defense skills simultaneously. Led by a 4th Degree Black Belt and former law enforcement chief, classes are structured, goal-oriented, and welcoming to complete beginners. No prior experience needed — just the decision to start.

Does your student face any of these challenges?

Struggles with confidence or gets pushed around

Has trouble focusing in school or following through

Wants to learn how to protect themselves if a situation arises

See Pricing & Program Details
What You'll Gain

How This Program Will Help You

Real, measurable results — on the mats and in everyday life.

Real Self-Defense Skills

Learn leverage-based techniques that work under pressure — not choreography. You'll gain practical tools to stay safe and calm in any real-world situation.

Build Unshakeable Confidence

Every stripe earned and every technique mastered builds a quiet, earned confidence that carries into work, social situations, and every other area of your life.

Get Fit & Relieve Stress

Training is a full-body workout that builds strength, flexibility, and endurance — while giving you a place to leave the stress of the day on the mats where it belongs.

Community Love

Why Swansboro Families Love
Ramires ATA Black Belt Academy

Don't take our word for it — here's what our students and parents say.

★★★★★

"Kudos to the current Leadership and Owner on their persistence and dedication to the students. It's amazing to see Sam and Miranda continue to grow and improve. Ramires ATA has been an incredible experience for our family."

William Jessen
via Google
★★★★★

"ATA Ramires is an outstanding place for individuals of all ages to grow, both physically and mentally. The instruction instills discipline, respect, and perseverance. Highly recommended for anyone looking to develop martial arts skills and character."

Hala B
via Google
★★★★★

"Absolutely awesome place. They are so patient with the little kids. My daughter has grown so much in confidence and focus since joining. They have been an absolute blessing to have for my firecracker."

Julita Amielko
via Google
★★★★★

"Ramires ATA has been a phenomenal experience for my 3 daughters and I. The self-discipline and confidence we have learned here will last a lifetime. Ramires ATA has truly become like family to us."

Matthew Harris
via Google
★★★★★

"My son attends taekwondo here and he enjoys it so much. The staff is very friendly and it's a wonderful atmosphere. Highly recommend to anyone looking for a great martial arts program."

Shyanne Toler
via Google
FAQ

Got Questions? We've Got Answers.

Everything you need to know before your first class.

No experience is required. Adult Taekwondo is designed to welcome complete beginners. Our instructors guide every student through technique step by step from the very first class — you just need to show up.
Pricing depends on membership tier and training frequency. Download our free Starter Kit for current pricing and any active promotions, or book a free intro session and speak directly with our team.
Most students notice real improvements in fitness, focus, and technique within the first 30–60 days. Confidence gains tend to happen faster — many students feel a difference within the first few weeks of consistent training.
Just wear comfortable athletic clothes — shorts and a t-shirt are perfect. No uniform or equipment is needed until you decide to enroll. We take care of everything else for your first session.
We recommend 2–3 classes per week for steady progress. Students who train consistently advance faster and build stronger habits. Our schedule is designed to be flexible enough to fit real life.

Ready to Get Started?
Your First Class Is Free.

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